Identify and differentiate between healthy and unhealthy foods by studying food labels.

Feel tired frequently? Natural ways to boost energy

Control your intake of salt. Find out why and how.

Comfort food can be temporarily useful. But, excess of it may be harmful to our well-being.

As the prevalence of obesity goes up, weight management is becoming more important. What steps can we take for a healthy lifestyle?

Did you realise the food you eat can significantly impact your sleep patterns? Read to know more.

An understanding of various forms of sugars

Learn the importance of breakfast.

All you need to know about PCOD.

A guide to healthy eating during pregnancy.

Know more on how to substitute your table sugar

Know more about the type, quantity and quality of cooking oil to use.

Debunking claims about popular diets

Want to get fit, but scared it will be a painful process? It needn't be. Here are easy tips to get fit and stay fit.

The food we eat can affect mental and emotional health. Dieticians suggest healthy meal plans.

Protein is a nutrient essential for growth, muscle repair, maintenance, immunity and energy.

Every child is different and so are their nutritional demands; let's look at ways of preventing childhood obesity.

Nutrients in food fuel the body and maintain health. How much do you know about them?

Take this life tool to understand how healthy your diet is.

Let's check your knowledge of healthy and unhealthy self care objects!

You may enjoy your drink, but does that mean you are alcohol- dependent? Test to find out.