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How stressed are you?

Take this test to understand your current level of stress.

Think back over the past few weeks. How frequently have you experienced the following?

Warning! Please select an option.

1. Headaches, neck or back pain

Never Rarely Sometimes Frequently Almost always

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2. Excessive sweating

Never Rarely Sometimes Frequently Almost always

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3. Biting nails or nervous twitches

Never Rarely Sometimes Frequently Almost always

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4. Lack of appetite / overeating when under pressure

Never Rarely Sometimes Frequently Almost always

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5. Constipation, diarrhoea, indigestion or heartburn

Never Rarely Sometimes Frequently Almost always

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6. Breathlessness even without exertion

Never Rarely Sometimes Frequently Almost always

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7. Irregular or rapid heart rate

Never Rarely Sometimes Frequently Almost always

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8. Sexual problems

Never Rarely Sometimes Frequently Almost always

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9. Increased use of alcohol, caffeine, tobacco or other drugs

Never Rarely Sometimes Frequently Almost always

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10. Skin problems like eczema, rashes, hives

Never Rarely Sometimes Frequently Almost always

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11. Feeling irritated or angry

Never Rarely Sometimes Frequently Almost always

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12. Difficulty making decisions

Never Rarely Sometimes Frequently Almost always

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13. Inability to concentrate

Never Rarely Sometimes Frequently Almost always

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14. Difficulty with sleep

Never Rarely Sometimes Frequently Almost always

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15. Feeling unable to cope

Never Rarely Sometimes Frequently Almost always

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16. Withdrawing from people

Never Rarely Sometimes Frequently Almost always

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17. Constant tiredness

Never Rarely Sometimes Frequently Almost always

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18. Feeling there's too much to do and not enough time

Never Rarely Sometimes Frequently Almost always

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19. Wanting to escape

Never Rarely Sometimes Frequently Almost always

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20. Feeling your life is not under control

Never Rarely Sometimes Frequently Almost always

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Emergency Helpline

In case of emergency, please call us on: 8884122234

Note: Please be aware that if, in our judgement, there is a threat to life, we will have to contact a responsible person to support and protect you.

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How stressed are you?

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