Tip 2: Screen-time moderating apps

Playstore and IOS now have apps that moderate your screen time. This way, you can choose how much time you want to allow yourself on your phone. When you come close to crossing the limit that you’ve set for yourself, it will display reminders to lock your phone. Some apps allow you to set a cap on how many times you can unlock your phone. If you are looking at cutting down the time you spend online, these apps could be a good option.