If you or someone you know are struggling with thoughts of suicide or self-harm, and require immediate support, you could do one of the following:

• Speak to your family doctor
• Go to a hospital with a psychiatric unit that can provide immediate help
• Call a helpline

Some of the helplines available in India are listed below:

• AASRA
  • +91-9820466726 
  • (24 hours| Daily)
• Sneha
  •  044-24640050
  •  (10 AM and 2 PM| Daily)
• COOJ
  •  9822562522 
  • (1 PM to 7 PM| Monday to Friday)
• Vanitha Sahayvani- For Women
  • ​​​​​​​080-22943225, 22943224
  • (24 hours| Daily)
• Kiran Mental Health
  • ​​​​​​​18005990019
  •  (24 hours| Daily)
• The Samaritans
  • ​​​​​​​8422984528 / 8422984529 / 8422984530
  • (5 PM to 9 PM| Daily)

However, if you are looking for long-term help to work through relationship, work, parenting, self-development or mental health issues, you can schedule an appointment to discuss with one of our counsellors or reach out online.