Suicide is a serious and growing concern in many communities. Often, people who are struggling don’t ask for help directly—but they may show signs through their words, behaviour, or mood. By paying attention and knowing what to look for, we can support friends, family, or anyone close to us who might be in danger. This checklist outlines common warning signs that someone may be thinking about suicide. Being aware of these signs can help you step in early and possibly save a life.

Signs Someone May Be Thinking About Suicide;

1. Talking About Death or Wanting to Die

• Saying things like “I wish I wasn’t here,” “I want to disappear,” or “I can’t do this anymore.”
• Joking or talking seriously about suicide.

2. Expressing Hopelessness or Feeling Trapped

• Statements like “There’s no way out,” “Things will never get better,” or “I feel stuck.”
• A sense that nothing will improve, no matter what they do.

3. Withdrawing from People or Activities

• Pulling away from friends, family, or social activities they used to enjoy.
• Avoiding contact or becoming unusually quiet and distant.

4. Sudden Changes in Mood or Behaviour

• A sudden lift in mood after a long period of depression (this can sometimes mean they’ve made a decision to go through with suicide).
• Increased irritability, anger, or emotional outbursts.
• Extreme sadness, anxiety, or numbness.

5. Talking About Being a Burden

• Saying things like “Everyone would be better off without me” or “I’m just causing problems.”
• Apologizing often or feeling like they’re in the way.

6. Giving Away Possessions or Making Final Arrangements

• Giving away personal items that matter to them.
• Writing a will, saying goodbye to people, or planning for pets or responsibilities after they're gone.

7. Risky or Self-Destructive Behaviour

• Using drugs or alcohol more than usual.
• Driving dangerously, cutting, or doing other things that show they don’t care about their safety.
• Looking on internet for information regarding suicide, such as painless ways to die.

8. Change in Sleep or Eating Patterns

• Sleeping too much or too little.
• Not eating, overeating, or sudden weight loss/gain.

9. Decline in School, Work, or Daily Life

• Skipping school or work.
• Neglecting hygiene or daily tasks.
• Struggling to concentrate or complete simple tasks.

10. History of Self/Family

• A history of self-harm or suicide attempts.
• A family member or friend who has died by suicide can increase risk.
• A history of mental /emotional problems in self or family

What To Do If You Notice These Signs

If you notice one or more of these signs, take them seriously. Don’t wait. Talk to the person directly and with care. Ask them how they are feeling. It’s okay to ask, “Are you thinking about suicide?” — this won’t put the idea in their head, but it can help them open up. Let them know you care, that they are not alone, and that help is available. Encourage them to talk to a mental health professional, call a crisis line, or reach out to someone they trust. If they are in immediate danger, stay with them and take them to the emergency room of the nearest hospital. Your support can make a real difference. Don’t ignore the signs. Take action.