Release your anger

Find ways to regularly release your anger and tension. You may have heard them before – but try them. They really do work!

~ Learn the technique of deep breathing and use it often.

~ Do some regular physical activity – swimming, walking, running, playing a sport, yoga, or go to the gym.

~ Take up a hobby that you enjoy.

~ Express your feelings through art, music or writing.

~ Don’t dwell on past hurts but let go and move on.