How to cope with suicidal thoughts

Myths about suicide
Don’t let these common myths stop you from taking your experiences seriously or seeking help.

Myth #3: Once suicidal always suicidal.

Fact: With help you can learn to monitor yourself, regulate your emotions, and be able to reach out for help before you get to thinking about suicide. You will also be able to learn how to manage the problems or triggers that caused the distress.