Bipolar disorder is marked by dramatic shifts in mood, energy and activity levels. It is a serious but treatable illness.

Exams can make children and parents anxious. During such times, what does providing support involve?

It's natural to feel some amount of anxiety. But are you excessively anxious? Assess with this test.

Friends and colleagues losing their jobs can bring up questions about their health and one's own security. Here's how to deal with it.

Schizophrenia affects thoughts, feelings and overall functioning. It can cause hallucinations, delusions and unusual behaviour.

Everyone worries from time to time. But for people with anxiety disorders, the anxiety persists and can even get worse over time.

We all experience it but are yet to understand it better. Watch this interview about anxiety to have a few questions answered.

Losing a job suddenly can engulf you in a range of emotions, and it may seem like an impossible task but it is possible to navigate through this difficult time.

This test helps you assess how well you're balancing work and personal life. Explore practical strategies to improve balance and reduce burnout.

Anxious about your child's exams? Read on to know more

Depression affects everyone. Can you do something about it? Should you?

Men find it difficult to open up about their emotions and mental wellbeing and health. What can men do to improve their mental health?

While medication is not the only thing that will help, it is crucial in the treatment process.

Constant, repetitive thoughts add to your frustration and anxiety

If you are a caregiver to someone else, here's a gentle reminder that there are ways to care for yourself too. Are you doing them?

A well balanced nutrition is the key to good health. Read more to know, how.

Working from home amidst the COVID-19 situation is stressful. Here are some ways to make it easier and more productive.

Men's mental health is a significant and often overlooked topic. Many don’t seem to be getting treated for it. Why?

Moody? Depressed? It could be your hormones

Procrastination can seem like a long-standing battle we?ve been at. But these 6 steps are a good starting point to get on top of the game.

Here's what you can do.

As anxious times drag on, take steps to recharge yourself

Should a shy person try to change and become outgoing?

Understanding the connection can help improve health and wellness

How to reach when colleagues are laid off

“The road to health is paved with a good gut” says Sherry A. Rogers. Here’s why.

Everyone experiences sadness at times. But depression is something more.

Find out by checking your BMI.